Want to make an impact?
Empowering New Educators to eliminate mental and emotional health stigma.
Because together we are stronger.
Let's address mental and emotional health in the education system.
01.
In our own lives.
In order to create more impact, we need to care for ourselves.
Being present and engaged with our students means addressing our own needs.
I can be your guide to taking steps toward a more joyful and fullfilling career in teaching.
02.
In our students' lives.
We need to prioritize mental health in the classroom.
But now more than ever, our students need help building relationships, regulating emotions, and implementing problem solving skills.
I’ll show you exactly how to build a routine around addressing mental health with your students.
03.
In our classroom.
In order to change mental and emotional health, we need a smoothly ran classroom.
That means having a classroom that runs itself, promotes independent learning, relationships, and inclusion.
I can coach you to create a classroom you and your students love to be a part of!
Empowering educators to construct an inclusive, holistic environment through simple, authentic SEL Strategies so that they can eliminate mental and emotional health stigma.
-Our Mission
Here there, I'm Helena!
I’m a Teacher Wellness Coach that believes in taking care of ourselves so we take better care of our students.
As a teacher who felt like a “FAILURE” during my first year of teaching, I understand how difficult it can be to make an impact in the classroom, create a welcoming safe environment, get everything done on your to do list, and make time for yourself.
You see it all started during Kindergarten graduation…
What other teachers say...
Here’s what other teachers from around the world is saying!
7 Astonishing Reasons Why Those Teacher Self-Care Ideas Aren’t Working
So you’ve tried all of the teacher self-care trends. You’ve tried to be consistent, you’ve heard your administration tell you to prioritize self-care. But no
How Teacher Self-Care Can Benefit Students
“Children learn and imitate behaviors by watching and listening to others.” –Kylie Rymanowicz It’s no surprise then that your students are learning how to love